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How to get help

How to get help

Call 999 if you think you or someone you know is in immediate danger
I need help

I need help

If you are experiencing, or have experienced domestic abuse, violence against women or sexual violence, you are not alone. Here, you can find information, advice and who to speak to for support.

I need help

Someone I know needs help

Help a friend or family member by knowing how to spot the signs of domestic abuse, violence against women or sexual violence. Get advice on how to support them and where to go for further information.

Concerned about your or someone else's behaviour?

If you or someone you know are abusive or violent towards their partner or family member you can get confidential help and support by calling 0808 802 4040 or email

(Calls are free from landlines and most mobile phones. Lines are open Monday-Friday 9am-5pm)

Talk to someone confidentially using our:

Live Fear Free Helpline: 0808 8010 800
Text service: 078600 77333
Live chat service:

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Live chat is now available 24 hours a day, 7 days a week.

About Live Fear Free

Live Fear Free is a Welsh Government website, providing information and advice for those suffering with violence against women, domestic abuse and sexual violence.

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